THE most effective, fatburning and fun workouts in Paris!
HI GUYS, CLASSES ARE READY TO BEGIN RUNNING AGAIN AFTER THE APRIL HOLIDAYS WE HAVE A SLIGHTLY LONGER TERM OF 9 WEEKS PLENTY OF TIME TO GET IN BETTER SHAPE AND OF FUN AND A LITTLE SWEAT AND HARD WORK! SO SIGN UP ASAP AND GET STARTED!
THE PROPOSED SCHEDULE AND REGISTRATION FORM ARE UPDATED, JUST CLICK ON THE TABS ABOVE.
REMEMBER WEEKEND WORKOUTS ARE PAY ON THE DAY SO PLEASE TRY TO CONFIRM YOUR ATTENDANCE ASAP SO I KNOW WHO TO EXPECT
AND FINALLY I AM AVAILABLE FOR YOU TO ARRANGE SMALL GROUP TRAINING SESSIONS OF YOUR OWN AMONGST FRIENDS OR WITH A PARTNER OR ON YOUR OWN FOR PERSONAL ONE TO ONE TRAINING AT A PLACE AND TIME THAT WORKS BEST FOR YOU; GET IN TOUCH FOR A CHAT;
BUT MOST OF THE TIME THIS!
YES WE ARE BACK ONCE AGAIN FOR THE MARCH AND APRIL TERM AND LOOKING FORWARD TO A GREAT 6 WEEKS OF FUN WITH A FANTASTIC BUNCH OF PEOPLE WHO LOVE TO EXERCISE OUTDOORS IN A FRIENDLY CHALLENGING AND EFFECTIVE GROUP!
AND OF COURSE ITS NOT JUST ABOUT TOPPING UP YOUR TAN IN THE SHADOW OF THE TOUR EIFFEL EVERYONE, JUST AS YOUR STARTED TO THINK WHO NEEDS THE MALDIVES OR ILE MAURICE YOU MIGHT ALSO FIND YOURSELF DOING A LITTLE OF THIS:
GET THOSE BOTTOMS DOWN!
PLEASE READ THE SCHEDULE CAREFULLY BEFORE REGISTERING
Remember classes will only start that have the minimum number of people required to run them registered. Once you have registered the start date of the class will be confirmed once there are enough people signed up
You can also find plenty of free eating and exercise advice, programs and articles on this site. There are several nutritional programs over in the groups section and in the blog you'll find plenty of articles on training, health and diet as well to help you put together a sensible and effective healthy exercise and diet plan. Remember the best program is one that you can stick too and that works for you in relation to your schedule and lifestyle!
OUR OUTDOOR BOOTCAMP STYLE EXERCISE CLASSES ARE A GREAT WAY TO EFFECTIVELY BURN FAT AND GET YOUR FITNESS LEVELS BACK IN A FUN, SUPPORTIVE AND MOTIVATING ENVIRONMENT. WE ALSO OFFER SMALL GROUP AND ONE TO ONE TRAINING.
WHATEVER YOUR LEVEL OF FITNESS IS YOU CAN STILL JOIN US, CLASSES ARE DESIGNED TO MOTIVATE AND INSPIRE YOU TO DO YOUR BEST AND IMPROVE YOUR LEVEL OF FITNESS AND BURN FAT AND HAVE A GREAT TIME DOING IT!
ALSO AVAILABLE ON THE SITE ARE SEVERAL FREE NUTRITIONAL PROGRAMS TO COMBINE WITH YOUR TRAINING PROGRAM TO HELP IF FAT LOSS IS YOUR GOAL
What do i need to know?
If you want to join up to the most popular, effective and fun outdoor workout class in Paris then this is the right place.
Classes in March and April are scheduled numbers permitting to take place at 4 venues across Paris, Champ Mars, Parc Monceau Jardin Luxembourg and Jardin Ranelagh.
Our workouts are designed to help you burn fat, rapidly increase your fitness levels and build a strong core and have fun doing it.
See the class schedule above and registration form to sign up
1) Outdoor exercise Classes
Outdoor Bootcamp exercise classes are scheduled to run up to 3x weekly at Champ Mars, and 2 x weekly at Ranelagh parc, Parc Monceau and Luxembourg Jardins in the March and April term 2016
Each class lasts around 50 mins. For more details see the FAQ section and class schedule above.
2) Personal Training and small group traiining.
Maybe you have a very specific goals in mind or enjoy a certain type of workout ? Or you are short on time and can't get to the group workouts ?
Maybe you need more personal attention and motivation? Or have health and fitness issues that would work best with a personal program?
Or maybe you want to work out with a friend or a partner?Maybe you want to supplement your group workouts or other training with one to one sessions to get the best results you can in the shortest time possible?
There are many reasons why people choose to work with a trainer one on one, if this is something you are considering or just have questions about then please feel free to contact me. I'll be happy to answer any questions you have. If after we decide that personal training is going to work for you we'll schedule a full fitness assesment and sit down and plan out a training, health and nutrition program that fits with your lifestyle and goals.
Boxercise is a great way to have an extremely effective and fun workout not just for your body but also for your mind! We use focus pads to learn not only basic punching but more advanced combinations and defensive moves.
Each class has a learning and technique section followed by a drills section were you use the punches and combinations you've learned to get a great workout using the whole body. It's low impact if you have any kind of lower body joint issues and also safe, you learn to hit the pads NOT each other!
You can either sign up to attend all your classes at one venue or multiple venues. eg Champ Mars Tuesday, Ranelagh Thursdays etc
Simply state on the registration form which classes you wish to attend.
Our out door exercise classes are a great way to get fitter, lose fat, and have fun doing it.
TO SIGN UP FOR THE OUTDOOR EXERCISE CLASSES SIMPLY COMPLETE THE REGISTRATION AND HEALTH HISTORY DOCUMENTS AND RETURN THEM ALONG WITH PAYMENT BY THE DAY OF THE FIRST CLASS.
YOU CAN FIND THEM UNDER THE REGISTRATION TAB AT THE TOP OF THE PAGE.
Started by Liz Jul 9, 2013.
Started by Chris Pollard Nov 9, 2011.
this is another great article from Tom Venuto i thought i'd share. I must admit i thought this arguement had been well and truly put to bed by now but iy appears that there are still people in the health industry promoting BMI as a measure of body composition. Not only is it BS as Tom says but it leads people to engage in these crazy type of weight loss programs that promise results like '30 pounds in 30 days as they are misled into thinking weight loss equals fat…Continue
Posted by Chris Pollard on September 7, 2015 at 9:22pm
Ha ha Tom Venuto the voice of reason cutting through the BS as usuall! I love his articles, simple and to the point and realistic. Read on for some good advice as usuall :)
The 2 Pounds Per Week Rule And How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely…
Posted by Chris Pollard on March 16, 2015 at 11:35pm
Hi guys just thought i'd share this great article and info graphic from Dr John Berardi with you all as this is a question i get asked a lot.
Posted by Chris Pollard on February 5, 2015 at 9:30pm
Thought i'd start the week off with these quick and easy to do fat loss tips from Metabolic effect and a great summary of the difference between physical and emotional hunger. That"s a really important thing to understand. Remember it takes around 20 mins for the brain and the stomach to communicate so that's plenty of time for you to get a plenty of extra emotional calories stuffed…Continue
Posted by Chris Pollard on February 3, 2015 at 12:08am