Forum Discussions (23)

Discussions Replies Latest Activity


Hello Chris,  Any possibility of starting an AM class at CDM for people who have to get to work at 9ish?  If not in the summer, then with t…

Started by Liz

0 Jul 9, 2013

Classes Registration

Hi there I am moving to Paris on the 1st August and would love to join the boot camp classes in the Jardin Tuileries. How do I contact som…

Started by cassandra star

1 Sep 7, 2012
Reply by Chris Pollard

Dynamic Warmup


Started by Chris Pollard

0 Nov 9, 2011

New Updated Elimination diet version 3 is here!

Here you can find attached a copy of the brand new elimination diet to download. Think of it primarily as a toxin holiday for the body! Her…

Started by Chris Pollard

4 May 16, 2010
Reply by Chris Pollard

Can i spot reduce body fat?

Hi guys, i just posted this over in the elimination diet group but it's such an interesting area that i thought that i'd share it with ever…

Started by Chris Pollard

0 May 16, 2010


WEIGHT LOSS V FAT LOSS, WHAT’S THE DIFFERNECE ? Jade Teta ND, CSCS and Keoni Teta ND, CSCS Why is body change so hard? If you are in shap…

Started by Chris Pollard

0 Mar 16, 2010

Home Workout 5

Hi guys, here is a great 12 min or so metabolic raising, fat burning blast of a workout :) Intervals 1 Pick 2 exercises. Squats/Push u…

Started by Chris Pollard

0 Dec 14, 2009

5 common resistance training exercises to rethink!

Ok everyone, i'm sure all of us have used these exercises at some point. Have a read through, tommorow i will be posting the alternative ex…

Started by Chris Pollard

0 Nov 29, 2009

Saturday classes start this week!

Hi everyone, the first SATURDAY class in central Paris kicks off this week the 28th Novemeber at 9.30am at the Champ Mars. There is also on…

Started by Chris Pollard

2 Nov 25, 2009
Reply by Liz Schwarz

Bootcamp for the boys?

Chris, there seems to be genuine interest from some of the hubbies to participate in a bootcamp on the weekend (I stress genuine interest a…

Started by Pat Delaney

5 Sep 29, 2009
Reply by Chris Pollard



WEEKEND classes are now scheduled at the Champ de Mars forMarch & April  2019

All classes start at 10.15am and last  60 mins. Cost is 15 euros. 

Please  confirm by 7pm Fridays if you are attending




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