21 DAY BURN THE FAT PROGRAM

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21 DAY BURN THE FAT PROGRAM

Join up to the 21 day fat loss program with nutrition program and home workouts here!

Members: 7
Latest Activity: Dec 30, 2011

Hi Guys, 

i've decided to make this program open for everyone to join up to. Below in the forum iv'e attached the nutrition program and the workouts, it's really simple! 

Discussion Forum

21 DAY FAT LOSS PROGRAM

 Hi Guys,  below you can find attached the diet program and the workouts.  Iv'e tried to keep it simple but all i would say is that you do really need to have attended the classes so you understand some of the exercises, they're not complicated but…Continue

Started by Chris Pollard Nov 6, 2011.

Exercise demos

Hi guys, here are demo's for every exercise in the whole program! It's alsoa great tool for bootcamp LEVEL 1Jumping Jackshttp://www.exercise.com/exercise/jumping-jacksPrisoner Squat …Continue

Started by Chris Pollard Nov 6, 2011.

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NEW SATURDAY CLASSES

WEEKEND classes are now scheduled at the Champ de Mars for SEPT AND OCT 2017

All classes start at 10.15am and last 50 to 60 mins. Cost is 12 euros. 

Please  confirm by 7pm Friday if you are attending

 

 

 

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