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Dynamic Warmup

Started Nov 9, 2011

Can i spot reduce body fat?

Started May 16, 2010

New Updated Elimination diet version 3 is here!
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Started this discussion. Last reply by Chris Pollard May 16, 2010.

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The BMI Is BS: How The Weight Loss Industry Uses the Wrong Measuring Stick

Hi guys

this is another great article from Tom Venuto i thought i'd share. I must admit i thought this arguement had been well and truly put to bed by now but iy appears that there are still people in the health industry promoting BMI as a measure of body composition. Not only is it BS as Tom says but it leads people to engage in these crazy type of weight loss programs that promise results like '30 pounds in 30 days as they are misled into thinking weight loss equals fat…


Posted on September 7, 2015 at 9:22pm

Why the 2 pounds of weight loss per week rule?

Ha ha Tom Venuto the voice of reason cutting through the BS as usuall! I love his articles, simple and to the point and realistic. Read on for some good advice as usuall :)

The 2 Pounds Per Week Rule And How to Burn Fat Faster

Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely…


Posted on March 16, 2015 at 11:35pm

How to know whether to work out or not when you're ill

Hi guys just thought i'd share this great article and info graphic from Dr John Berardi with you all as this is a question i get asked a lot.


Should you exercise when sick? [Infographic]…


Posted on February 5, 2015 at 9:30pm


 Thought i'd start the week off with these quick and easy to do fat loss tips from Metabolic effect and a great summary of the difference between physical and emotional hunger. That"s a really important thing to understand. Remember it takes around 20 mins for the brain and the stomach to communicate so that's…


Posted on February 3, 2015 at 12:08am

Stretching is BS Part 2

Here's Part 2. That's me by the way in the top picture just before my upper body exploded after eating my final peanut butter cup



Posted on January 28, 2015 at 5:00pm

Comment Wall (17 comments)

At 9:17am on August 28, 2009, Diana said…
Hi Chris, thanks for your message. I am interested in the group at the Champ de Mars but a bit concerned that it is a bit late for me as I am supposed to be at work at 9! But I will see what I can do. Cheers Diana
At 3:47pm on August 31, 2009, Cath Constant said…
Im most interested in the Champ de Mars group, twice a week
At 11:32am on September 4, 2009, Jacqueline Stella Francois said…
Hi Chris, thanks for prompt reply. I heard about you on Franglo. Unfortunately I've made plans for next tuesday. I might have to change groups as the days proposed are difficult for me, esp. in the mornings as I work. Mondays would be good. cheers for now
At 12:27pm on September 4, 2009, Jacqueline Stella Francois said…
Hi Chris, I'm not very good with the internet ( !! ) could you or someone give me the exact address where this group meets, I'd like to come on monday, as I didn't find the map. Also for info I have access to this computer only on thursdays and fridays.(which explains why I'm not "douée" with computers. I can view mails until 5 this afternoon.
At 1:55pm on September 4, 2009, Jacqueline Stella Francois said…
Hi again Chris, I've left the MLB group as I hadn't realised it was so far away. I'll stick with the TB group, but can't make it next tuesday. I'll try the following week. Thanks for your help and hope to meet you soon. have a nice weekend, will keep in touch.
At 2:55pm on September 4, 2009, Catherine Seris said…
Hi Chris,

I plan on attending both sessions next week at Tuileries. In a few weeks my schedule will change and I may have to start attending the lunchtime workout at Ranelagh however.

Can't wait to startup again(she says trying to muster up the courage) niece and I didn't quite make that second workout just before the summer break...too many sights to see and so little time you know!
At 12:42pm on September 6, 2009, lrenaud said…
Would you consider adding a class in Champ de Mars after the 8:40 class? I can't make it until after my daughter's 9am drop off. How many needed to start a class? Please advise. Thanks!
At 7:01pm on September 9, 2009, Clare Galbraith said…
Hi Chris, Thursdays are good for me but can't make tomorrow - hoping to be there next Thursday though and looking forward to it! (I think!)
At 4:26pm on September 16, 2009, Cath Constant said…
Hi yes it's or you might have had, it's my work one
At 8:53pm on November 9, 2009, Claire Bennis said…
Coming tomorrow at 8:40 yes friend of Siobhean cant Walt to meet u she raves about as thé best trainer Everest

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WEEKEND classes are now scheduled at the Champ de Mars for JUNE /JULY 2018

All classes start at 10am and last 50 to 60 mins. Cost is 12 euros. 

Please  confirm by 7pm Friday if you are attending




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