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Started Nov 9, 2011
Started May 16, 2010
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this is another great article from Tom Venuto i thought i'd share. I must admit i thought this arguement had been well and truly put to bed by now but iy appears that there are still people in the health industry promoting BMI as a measure of body composition. Not only is it BS as Tom says but it leads people to engage in these crazy type of weight loss programs that promise results like '30 pounds in 30 days as they are misled into thinking weight loss equals fat…Continue
Posted on September 7, 2015 at 9:22pm
Ha ha Tom Venuto the voice of reason cutting through the BS as usuall! I love his articles, simple and to the point and realistic. Read on for some good advice as usuall :)
The 2 Pounds Per Week Rule And How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely…
Posted on March 16, 2015 at 11:35pm
Hi guys just thought i'd share this great article and info graphic from Dr John Berardi with you all as this is a question i get asked a lot.
Posted on February 5, 2015 at 9:30pm
Thought i'd start the week off with these quick and easy to do fat loss tips from Metabolic effect and a great summary of the difference between physical and emotional hunger. That"s a really important thing to understand. Remember it takes around 20 mins for the brain and the stomach to communicate so that's…Continue
Posted on February 3, 2015 at 12:08am